Intuitive techniques and tools to help yourself in your path forward.
Interviewing your future self.
One of my favorite techniques is interviewing my future self. You can ask yourself anything … our highest selves have the answers we need. What I do is record the questions below,count about 15secs of silence after each question, and then listen to the recording, allowing all the information that needs to come, come. Feel free to copy, paste and create your own questions. Feel free to add your own intros.
I then open the brainwave apps and listen to vocal recording with the buzzing sounds on background.
Below are two scripts you can use for your own recordings.
Messages and insights about today
This is so useful to listen to on a day to day basis. I find that it focuses the mind for the day. You can also print it out and use it as a prompt sheet for automatic writing.
A day in the life.
Take sometime to think about the living a day in the life. You are experiencing [ fill out with the outcome you seek ] ______________ .
I find that this also gives me interesting insights and creates future ‘memories’ to look forward to.